I hit the treadmill once again after work today. This run went better then the last few actually and I didn't feel like death afterwards so that's a plus.
Distance: 2.3 miles
Time: 20:30
Time per mile: ~8:55 per mile
I walked an additional .2 miles at the highest incline at a 3.5 speed and then finished off with some weights.
I'm still undecided as to what to do with my training for a run that I won't be able to go to. I will keep up with the training as planned until I decide...
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