My first run of 10K training is done. It was only 1.5 miles but I'm glad it was short since I've been struggling to get to the gym in the past two weeks due to a new job and getting use to my new schedule. Since it was a short run, I tried to run work on my time by doing 1-2 minute sprints though out.
Miles: 1.5
Time: 13:14
Time Per Mile: ~8:50
Afterwards I did some weights and leg and chess presses.
I got off work early but had to use the treadmill due to this:
And that's just after 2 hours of snow.. There is suppose to be more to come tonight. It's so pretty but I think I'm looking at the treadmill for the next few days. Boo.
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