On Thursday I finished run 2 of week 1. I hit the treadmill and ran 2 miles in 18:13. As for my additional cardio, I stayed on the treadmill for an additional 5 minutes at the highest incline level to cover a .3 distance. I wish I was able to do more of the "additional cardio" but I forgot my ipod and the treadmill was sucking the life out of me. Next time I should opt for the bike or elliptical I guess.
Distance: 2 miles
Time: 18:13
Time per mile: 9:06
I really can not wait until the weather warms up and I can do these runs outside. The treadmill has been really beating me down.
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